• Weekly nutrition & dietary tips

    Basic Training isn’t just about exercise.

    We dedicate 80% of our workout to diet & nutrition. As your trainer I get into the details of what foods work and don’t work for your body, your body’s performance and appearance.

    Stay tune for weekly nutrition & dietary tips.

    Remember:

    • “You are what you eat … a minute on lips and weeks on the hips.”
    • “Do you want to turn heads or do you want to turn stomachs?”

    -Steven

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