Basic Training isn’t just about exercise.
We dedicate 80% of our workout to diet & nutrition. As your trainer I get into the details of what foods work and don’t work for your body, your body’s performance and appearance.
Stay tune for weekly nutrition & dietary tips.
- “You are what you eat … a minute on lips and weeks on the hips.”
- “Do you want to turn heads or do you want to turn stomachs?”