Benefits of Basic Training Fitness L.A Group Exercise Classes

• The opportunity to meet new people & make new friends
• The classes are routine driven to benefit your individuality & as a team member.
• Consistently learning new exercises
• The classes are fun! and economically friendly

Our Group Classes are Designed to Build Individual strength, Team Strength, Stamina and Cardio Endurance.

Group Class Routines Consist of Over 55 Exercises, All Choreographed Differently Each Class to Maximise Your Full Body Workout Experience.

• Full Body Workout / Spri Bands
• Shoulders
• Back & Chest
•  Arms
• Abdominals
• Legs