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Picture Gallery
Downtown Class |
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You can never do enough abs in your
workout. Basic Training delivers on the
ab routines in all classes: Silverlake,
Downtown and Diamond Bar. |
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"Work your abs, don't let them work you."
There are 15 different ab exercises in
Basic Training. The routines change daily
. -B.T. Instructor |
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"Up and overs" with a 12lbs medicine ball.
Primary targets- abs, upper back,
shoulders & arms. Secondary- legs. |
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No workout is complete without squats.
The downtown Basic Training team taking
their squats to the next level with
medicine balls. |
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Completing our workout with a key
component- stretching. A variety of
stretches are completed before and
after each workout. |
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Some of the tools of the trade. Medicine
balls (12lbs) and 4 different levels of
resistance bands- take your workout
routine with you. |
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Mental focus, stretching and a game plan
before a workout are the keys to a
successful workout.
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"Side to sides" standing lateral torso/ab
routine. Primary target- oblique abs,lower
back. Secondary target- shoulders, chest.
Mental focus and balance required. |
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One of many stretches that are routinely practiced before and after a workout. Never underestimate the value of stretching. |
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To keep up the heart rate and drop the
calories "Curb climbers" are very effective
along with a healthy, low sugar and small portioned diet. |
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Jacki, Lilianna, Kelli and Sue of the downtown
team getting the job done. We are about
respect & results. -B.T. Instructor |
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