Basic Training Instructor receiving some
knowledge from our most senior member,
Richard (72). "He's been where I have to go."
-B.T. Instructor

Officer Flores and Susie on the move after
a set of exercises.

Around a tight bend on the trek to the top
your heartrate is on a constant increase.
A great solution for those extra pounds.

Richard (72) and Susie (60) turning it
on, getting to the top of the hill. These
two are the exceptions, not the rule for
their stage in life- outstanding!!!

Final trek before we reach the Observatory.
Sarah and Officer Flores leading the way.

Our view from the top of the mountain. Downtown LA in the distance.

"Step-ups". Main target- cardio, legs, balance
& coordination.

"Curb climbers" and "Step-ups". Nice leg
and cardio workout.

Squats can be performed anywhere. Main
target- abs, glutes (butt), legs (quads).
Secondary target- shoulders.

"Dips". Primary target- triceps (back portion
of the arm). Secondary target- shoulders.

"vertical flys" with the resistance bands.
Main target- chest. Secondary target-
shoulders. Notice the Hollywood sign in
the background.