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Photo Gallery
Griffith Park Class |
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Training as one- everyone in sync during a
set of "Cherry pickers". Hamstrings, glutes, shoulders and back.
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LA's version of the White House. No, the
one and only, beautiful Griffith Park,
Los Angeles Observatory. |
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Here we are being observed by the LA Fire
Dept and powering through a set of
"Curb climbers"- cardio, balance,
stamina & coordination
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Ready to protect and defend our
observatory and beautiful park.
Basic Training
Griffith Park crew |
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Basic Training really enjoys and appreciates
that we have such a beautiful park to workout
in- the LA Observatory is a mustsee.
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We always stretch before and after every workout. It's not only good for the body
but educational and a form of
preventive maintenance. |
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"Curb climbers" are a great way to elevate
your heartrate, burn calories, strengthen the
leg muscles, and can be done on any curb or
steps. "No excuses!" -B.T. Instructor |
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